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Brown Rice Soup with Asparagus
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![]() Serves 8 Per serving: Calories 108 Fat 2.3 g Saturated fat 0.3 g (18.8% of calories from fat) Protein 2.6 g Carbohydrate 19.7 g Cholesterol 0 mg Fiber 1.4 g This recipe is from The Healthy Kitchen – Recipes for a Better Body, Life, and Spirit (Hardcover) by Andrew Weil, M.D. and Rosie Daley (Knopf) |
| Description |
| This soup is chunky and thick with vegetables and rice so it can stand on its own with no real need for a side dish. And it’s healthy. I serve soups with a warm baguette.Food as Medicine Asparagus is among the richest food sources of folate, which helps to keep blood levels of homocysteine, an amino acid, in check. High homocysteine levels have been linked to atherosclerosis. |
| Ingredients |
| 3/4 cup brown rice 1/4 cup wild rice 2 teaspoons salt or to taste 1 bunch asparagus 1 tablespoon olive oil 2 celery stalks, chopped fine (about 2⁄3 cup) 1/2 onion, chopped fine (about 1⁄3 cup) 1 small carrot, chopped fine (about 1⁄3 cup) 1/2 teaspoon dried thyme 6 cups vegetable stock 2 tablespoons minced scallions or green onions 1 tablespoon chopped fresh parsley 1 tablespoon natural soy sauce (such as tamari) 1/2 teaspoon hot pepper sauce Freshly ground black pepper (to taste)GARNISH Parsley sprigs |
| Instructions |
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